Kaged Muscle Clean Burn Review(2021) – 5 Ingredients Enough?

In this Kaged Muscle Clean Burn Review, we examined this fat burner and found out how good the ingredients are, how the dosages are, and if it is effective.

Kaged Muscle Clean Burn is a fat-burning supplement that comes in capsule form. Clean Burn contains five ingredients; Chromium, L-Carnitine Tartrate, Green Tea Extract, Gymnema Sylvestre Extract, and Capsicum Fruit Extract.

Nutritional supplements are playing an increasingly important role in the training goals of even everyday gym-goers, and none more so than fat burners, which have achieved notoriety for their advertised ability to help you manage your weight and trim down!

It can be hard to find the best fat burner for you with thousands of products available that all promise great results.

If you’ve felt like this and find yourself becoming increasingly annoyed with sales pitches and marketing jargon then you’re in the right place.

This Kaged Muscle Clean Burn fat burner review offers nothing but the cold hard facts about this product so that you can make the most informed decisions as to whether it’s right for you. No bullshit, and no ulterior motives!

What is Kaged Muscle Clean Burn?

Kaged Muscle

Kaged Muscle is a supplement company that offers a wide variety of supplements including pre-workouts, fat-burners, multivitamins, protein powder, and much more.

Their products are sold on their official website as well as third-party retailers such as Muscle and Strength, Bodybuilding.com, and various supplement stores.

Clean Burn:

Here’s how Kaged Muscle describe their fat burner Clean Burn:

“While most weight-loss formulas only address one of the typical person’s weight management challenges, Clean Burn attacks the problem from multiple angles!  Losing weight is a complex, multiple-pathway process. An effective solution approaches this process along multiple pathways as Kaged Muscle has done with Clean Burn. It takes the right combination of ingredients to deliver results without making you edgy. Clean Burn delivers it in a special blend.”

The easiest way for us to determine whether Kaged Muscle lives up to their words as far as Clean Burn is concerned…? Take a closer look at the ingredients included and how their dosages compare to the latest scientific research.

But before we do, let’s consider how Kaged Muscle intends for you to consume this product for optimal effect!

How to use it?

As a dietary supplement, take 2 capsules 3 times daily, 30 minutes before meals.

Kaged Muscle Clean Burn ingredients

Serving size 2 capsules	Amount Per Serving	%Daily Value
Chromium (ChromeMate®)	134 mcg	112%
Clean Burn™ MATRIX
L-Carnitine Tartrate(Carnipure™)	1,000 mg	*
Green Tea Extract	333 mg	*
Gymnema Sylvestre Extract 75% (GS4 Plus®)	100 mg	*
Capsicum Fruit Extract (Capsimax®)	33 mg	*

The briefest of looks at the Supplement Facts Label of any nutritional supplement can give you the single most important piece of information with which to assess the merits of that product.

Does it contain any proprietary blends?!

For those of you who aren’t entirely sure what a proprietary blend actually is then this next bit is especially important for you.

A proprietary blend is a mixture of key ingredients where the total weight of the blend is disclosed but not the precise quantities of each individual component ingredient.

This means that it is impossible for you to know how much of anything you are consuming and it is ordinarily a sure-fire sign that the supplement brand you are dealing with is trying to hide underdosed active ingredients from their customers!

The good news for this Clean Burn by Kaged Muscle product is that despite its use of the term “Matrix” (which often points to a proprietary blend), every single active ingredient does in fact have its precise dosage listed! A good start to the ingredients section of our Kaged Muscle Clean Burn review!

FYI the dosages quoted below are based on a 2 capsule serving. The recommended daily intake is actually up to 6 capsules.

Chromium- 134 mcg

Chromium is involved in the regulation of both carbohydrate and fat metabolism. With studies showing that normal dietary intake of chromium is frequently suboptimal, supplementation could absolutely be of benefit.

In addition to its effects on glucose, insulin, and fat metabolism, chromium has also been reported to increase lean body mass and decrease percentage body fat, which may lead to weight loss.

The 134 mcg contained within this Kaged Muscle fat burner is pretty much spot on our recommended daily serving, if not a little higher. Whilst there is as of yet no recommended upper limit for chromium supplementation, the 402 mcg daily serving in this product is well within the dosages used in the vast majority of scientific studies. This means you shouldn’t have anything to worry about as far as health risks are concerned.^[1]

L-carnitine tartrate- 1000 mg

There have been a number of studies into the potential benefits of carnitine as a dietary supplement to aid weight loss and whilst not entirely unequivocal, there is evidence to suggest that it is effective.

Given that carnitine helps in the transport and ultimate metabolism of fat within the body, it is logical to assume that it may have some kind of weight management benefits!

The main physiological mechanism behind these benefits seems to be the role of carnitine in the breakdown of both glucose and fat, and the resulting increase in energy expenditure that comes with it.

The vast majority of scientific studies have demonstrated that the optimum dose for carnitine supplementation is 2-3g per day which means the 1g dose per 2 capsule serving of Clean Burn falls somewhat short.^[2]  However, given that Kaged Muscle recommend you consume a 2 capsule serving 3 times daily, you will actually receive 3g per day if you follow the recommended protocol, which means the dose is spot on!

Green tea extract- 333 mg

It is the high levels of something called EGCG within green tea extract, which is responsible for its potential fat-fighting benefits!

Research has demonstrated that ECGC intake can increase energy expenditure and stimulate fat oxidation, both of which will ultimately help you to lose weight.^[3]

By prolonging the action of the hormone responsible for inhibiting the degradation of noradrenaline, catechins may allow for an increase in overall energy output and fat burning!

There is, as yet, no real agreement on an optimal dose of green tea extract for fat burning purposes but the 333 mg dose in each 2 capsule serving of Clean Burn is a little shy of the industry standard 500 mg. The daily 6 capsule serving recommended by Kaged Muscle, however, will supply pretty much 1g of green tea extract, which should absolutely be enough to elicit the fat burning response we’re looking for!

Gymnema sylvestre extract- 100 mg

Gymnema Sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa, and Australia.

It has been a traditional remedy for various ailments, including diabetes, malaria, and snakebites, but is also thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine.^[4]

Research shows that Gymnema Sylvestre extract can reduce the ability to taste the sweetness and thus make sweet foods less appealing.^[5] Human studies have demonstrated that receiving a Gymnema Sylvestre supplement helped lessen appetite for sweet foods and made users more likely to limit their food intake at subsequent meals compared to those not taking the extract.^[6]

As a result, it has been purported that Gymnema Sylvestre may be a successful weight loss aid, with one study into 60 moderately-obese people taking a Gymnema extract finding a 5–6% decrease in body weight, as well as reduced food intake.^[7]

As far as an effective dosage is concerned, 100 mg 3-4 times daily has been suggested as beneficial for weight loss, which means the 300 mg daily serving from 6 capsules of Clean Burn by Kaged Muscle should certainly have a tangible effect on your body!^[8]

Capsicum fruit extract- 33 mg

There is one compound within capsicums that is vital when it comes to fat burning and that’s capsaicin. This has been shown to boost thermogenesis by increasing your production of hormones like adrenaline, whilst also being capable of suppressing your appetite.^[9]

Scientific research has shown that capsaicin supplements can boost metabolism by up to 50 kcals a day which, over an extended period of time has the capacity to result in significant weight loss.^[10]

The 33 mg dose in a 2 capsule serving of Clean Burn is well shy of our preferred dosage of 100 mg, but the 6 capsules per day recommended by Kaged Muscle will actually give you exactly 99 mg of capsicum extract which is pretty much spot on!

Kaged Muscle Clean Burn benefits

Every single ingredient included in this Kaged Muscle fat burner has the potential to benefit your weight loss goals, and what’s more, each of them is actually dosed at clinically effective levels. There are thermogenic compounds, which will help to boost your metabolism, as well as compounds that have been proven to reduce your absorption of sugars and fats and suppress cravings for both!

Kaged Muscle Clean Burn Side effects

There isn’t anything included in this product, as far as we can tell anyway, which you need to worry about as far as side effects are concerned!

Is it a scam?

Absolutely not! Not only are Kaged Muscle one of the most respected nutritional supplement brands out there, you only have to look at the scientific studies behind the ingredients in this product and their dosages to realize Clean Burn is far from a scam!

Kaged Muscle Clean Burn reviews we found online

●    Amazon customer reviews- 3.7 out of 5 stars:

• 5 out of 5 stars, April 27, 2017- Feel the burn, without burning your wallet!
  • “I just want to put it out there that I never leave reviews, however I felt obligated to do one for this product. I absolutely love it!!! It has really helped curb the cravings as well as help drop the pounds off the belly area, all while not making me feel like I was going to have a heart attack like some of the competitors. I have lost about 10 lbs. on these so far, with a moderate work out time of about 30-40 minutes a day. For the price point these are selling they are definitely worth it, as they are competitively priced compared to others on the market. I bought this product with my own money, so this isn’t some review for free stuff.”

• 5 out of 5 stars, April 20, 2018- Great cut formula to shred
  • “Great product, really helps leaning out and getting that cut look. Perfect for the upcoming summer shreds. I will be buying again.”

• 1 out of 5 stars, April 18, 2017- I haven’t notice any difference in my workouts or my …
  • I haven’t notice any difference in my workouts or my weight loss. I have been using this for two weeks. I will gladly change my rating if this improves over time! Just very expensive for no results so far.

Kaged Muscle Clean Burn price and where to buy

You can purchase Clean Burn from the official Kaged Muscle website for a price of $29.99, which works out at an incredibly reasonable 33 cents per 2 capsule serving and a pretty good daily cost of 99 cents.

You can also find this product at global online retail giant Amazon, as well as trusted third-party supplement sites like dolphinfitness.co.uk, powerbody.co.uk, and of course bodybuilding.co.uk, so be sure to shop around for the best price.

Summary

All in all, this has been a very positive Kaged Muscle Clean Burn review, making this product one of the best fat burner supplements we have ever reviewed! Every single ingredient has at least some scientific evidence to support its efficacy for weight loss, and all are dosed in what is currently considered meaningful quantities.

What’s more, all the ingredients appear to be safe for human consumption and there shouldn’t be any concerns as far as side effects are concerned.

When you consider that following the advised supplement protocol on the Kaged Muscle website for this Clean Burn product is going to cost you just 1 buck per day, then things go from good to great.

If you’re looking for a fat burning supplement that makes use of proven ingredients at meaningful levels and should definitely have a tangible impact on your weight loss goals, and you don’t want to break the bank in finding it, then Clean Burn by Kaged Muscle is definitely worth a go!

References:

^[1] https://www.healthline.com/nutrition/chromium-picolinate#supplements
^[2] https://www.bodybuilding.com/content/your-expert-guide-to-l-carnitine.html
^[3] The effects of EGCG on fat oxidation and endurance performance in male cyclists- International Journal of Sports Nutrition and Exercise Metabolism
^[4] Gymnema sylvestre: A Memoir- J Clin Biochem Nutr. 2007 Sep;41(2):77-81
^[5] Effects of sweetness perception and caloric value of a preload on short term intake.- Physiol Behav. 1983 Jan;30(1):1-9.
^[6] Effects of sweetness perception and caloric value of a preload on short term intake.- Physiol Behav. 1983 Jan;30(1):1-9.
^[7] Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss.- Diabetes Obes Metab. 2004 May;6(3):171-80
^[8]https://www.researchgate.net/publication/221876373_An_Evidence-Based_Systematic_Review_of_Gymnema_Gymnema_sylvestre_R_Br_by_the_Natural_Standard_Research_Collaboration
^[9] Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin and green tea
^[10] Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence- Appetite 2012