Checkout this great workout from Scott Herman fitness that doesn’t require heavy dumbbells but will have you soaked in sweat!
You don’t need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don’t hold anything back and remember, HERMANITES TRAIN HARDER!
• 4 rounds
• 5 exercises
• 30 seconds per exercise
• 20 second rest between exercises
(0:20)- HOME FITNESS EQUIPMENT
http://www.homefitnessequipment.org/s…
(0:58)- Routine sets and reps
(1:07)- Round 1
(1:08)- Dumbbell Squat
(1:57)- Dumbbell Renegade Row
(2:47)- Dumbbell Burpee
(3:37)- Dumbbell T Push-Up
(4:27)- Dumbbell Toe Touch (30 seconds per side)
(5:10)- Round 2
(5:17)- Dumbbell Squat
(6:07)- Dumbbell Renegade Row
(6:57)- Dumbbell Burpee
(7:47)- Dumbbell T Push-Up
(8:36)- Dumbbell Toe Touch (30 seconds per side)
(9:18)- Round 3
(9:26)- Dumbbell Squat
(10:16)- Dumbbell Renegade Row
(11:07)- Dumbbell Burpee
(11:56)- Dumbbell T Push-Up
(12:46)- Dumbbell Toe Touch (30 seconds per side)
(13:28)- Round 4
(13:36)- Dumbbell Squat
(14:26)- Dumbbell Renegade Row
(15:16)- Dumbbell Burpee
(16:06)- Dumbbell T Push-Up
(16:56)- Dumbbell Toe Touch (30 seconds per side)
