Welcome to the most comprehensive Goku Gains pre-workout review on the world wide web!
If you’re fed up with wasting hours of your precious time researching nutritional supplements only to be met with overhyped sales pitches and biased product reviews then this is the article for you.
We offer a completely independent and detailed assessment of Goku Gains by Furious Pete based on the latest scientific research. No marketing jargon, no bullshit. Just the cold hard facts!
Whether you’re at the beginning of your fitness journey or you’re a seasoned veteran, there is a pre-workout supplement out there which can help you take your workouts to the next level. Unfortunately there are also plenty of products which will do nothing but give you expensive piss and in some cases can be dangerous to your health!
Fortunately for you, we take all the guesswork out of the decision. By the end of this Goku Gains review, you will be in no doubt as to whether this product is worth parting with your hard earned cash.
About Furious Labs
“Before developing Furious Formulations, we took a good, hard look at the sports supplement industry. Sure, there were some decent products out there, but we also saw room for improvement. Not through hype or sensationalism, but through reliable, science-based supplements that did what they claimed to do: work. Shouldn’t you expect no less?…
We’ve never met, but we know you have goals. Maybe you want to lift heavier, run faster, train harder, or simply be better at your sport. We may not know your individual story, but we know the universal pride that comes from conquering a goal. That’s why we always spend the extra time and effort to do things right, like investing in scientific research and third-party product testing. If our painstaking attention to detail can help you reach your goals – even in a small way – well, then we’ve done something right. Here’s to your success!”
A fairly typical ‘About us’ section to the official Furious Formulations website with pretty generic statements based around offering you a product which actually works.. unlike the rest of the pre-workout supplements on the market!
The only way we’re going to find out whether this Goku Gains pre-workout can actually deliver like it says it can is by taking a closer look at the ingredients included and comparing their dosages to the latest scientific research!
Goku Gains pre-workout ingredients
As with every pre-workout review we conduct, there is one question that needs to be answered about Goku Gains above any other… Does it make use of any proprietary blends?!
For the uninitiated among you, a proprietary blend is a mixture of active ingredients where the total weight is listed but not the quantity of each individual ingredient. This makes it very difficult for you as the consumer to know exactly how much of everything you are consuming in one serving. Not a great place to be!
Despite what manufacturers will try to tell you about keeping their patented blends a secret from competitors, there is only one reason they choose not to disclose this information. AND that is because they are hiding underdosed ingredients from YOU!
Fortunately for anyone buying this product, there is only one proprietary blend in sight and it only contains a single ingredient of note. A great start to the ingredients section of our Goku Gains pre-workout review!
Citrulline malate (4g)
The hot ‘pump’ ingredient on the market at the moment, citrulline supplementation helps you to produce more nitric oxide, which boosts circulation and increases blood flow and oxygen transportation to working muscles during exercise.[1]
The science tells us that 6-8g approximately 30 minutes prior to your workout is considered the optimal clinical dose.[2] That means the 4g per serving in Goku Gains pre-workout comes up a little short of the bottom end of this range. This is hugely disappointing given the potential benefits associated with such a high quality ingredient!
Caffeine (350 mg)
Without doubt the most common stimulant ingredient used in the pre-workout market, and
capable of giving you that all important energy boost prior to your workout, as well as helping you to burn more fat during your sessions, caffeine has some really tangible implications for your exercise performance.
Most of the scientific research suggests that it is effective at doses as low as 100 mg whilst it can be consumed safely at levels as high as 400 mg per day.[3]
That means the 350 mg dose in every scoop of Goku Gains is a significant hit and is absolutely not for the faint hearted. It’s guaranteed to give even the most hardened stimulant users a great buzz! Be warned, if you are new to pre-workout supplements or have a low tolerance of caffeine in general, then this product may not be for you!
Betaine (2.5g), taurine (1g) and choline bitartrate (300 mg)
We have grouped these 3 ingredients together due to the fact the evidence to support their efficacy for exercise performance is sketchy at best!
There is some limited scientific research which suggests that supplementing with betaine may have benefits for your exercise performance in terms of strength and power gains! However, there are also plenty of studies which indicate no benefit whatsoever.
The research that exists into this supplement suggests that it is safe for human consumption at levels as high as 15g per day and is effective at doses as low as 2.5g per day. As a result, the 2.5g per serving contained within a single scoop of Goku Gains pre-workout may indeed be effective.
Until there is more conclusive evidence to support its use, however, our Goku Gains pre-workout review will remain sceptical about its inclusion in this product.
Taurine has been purported to have benefits for endurance but there are very few studies to actually support this suggestion, with most research indicating that supplementing with 1-6g before exercise does not improve overall performance.[4]
As far as choline bitartrate is concerned there is a complete lack of evidence to suggest it is of any tangible benefit to exercise performance and therefore we consider its inclusion completely irrelevant!
Side effects of Goku Gains pre-workout
The two ingredients in this Goku Gains pre-workout that you need to be concerned about as far as side effects are concerned is caffeine and DMHA.
When consumed in high quantities (like the 350 mg dose in this product), it can cause symptoms such as diarrhea, vomiting, the jitters and even anxiety.
As a result, we would suggest that unless you are a pre-workout or stimulant veteran then you would be wise to start with a half dose of this product in order to test your tolerance levels!
DMHA is a potentially lethal stimulant ingredient which can cause major health issues including heart palpitations and strokes. Consequently, this is probably a product that you should look to avoid!
Pros and cons of Furious Labs Goku Gains pre-workout
| Pros | Cons |
|
|
How much does Goku Gains by Furious Formulations cost?
Priced at $39.99 on the official Furious Formulations website, Goku Gains comes in at a very expensive $2 per serving, putting it at the pricier end of the pre-workout market!
There are a total of 6 flavor options to choose from in the Goku Gains pre-workout range, including quirky choices such as Yummy Gummy Gasms and Galactic Rocket Pop. This means even the fussiest consumers out there should be able to find a taste to their liking!
In addition to the official Furious Formulations website, Goku Gains can also be purchased at third party online supplement stores such as iherb.com and global online retail giant Amazon, so be sure to shop around for the best price!
Summary: Goku Gains review conclusion
All in all this has been a hugely disappointing Goku Gains pre-workout review! A suboptimal dose of citrulline malate and the inclusion of at least three ingredients with limited, if any, scientific evidence to support their use are big negatives.
Above all else, however, the presence of DMHA (a potentially lethal synthetic stimulant ingredient), is incredibly worrying and is the single most important piece of information to take away from this Goku Gains review. Most pre-workout products which contain this particular stimulant are normally withdrawn from sale pretty quickly due to safety concerns so don’t expect it to be available for purchase much longer.
The availability of 6 different flavors, and the inclusion of a hefty dosage of caffeine are, we guess, positives for this product. The $2 per serving price tag certainly isn’t, however.
Our final verdict…? If you care about your general health and safety then we would suggest giving this pre-workout product a pretty wide berth! For the same price, if not less, you can definitely find a product dosed correctly with high quality and safe ingredients, which will absolutely help you to make the gains in the gym you’re so desperately seeking!
References:
[1] https://www.sciencedirect.com/science/article/pii/B9780124046306000531
[2]Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength & Conditioning Research, 24(5), 1215-1222.
[3] Fat burners: nutrition supplements that increase fat metabolism- Obesity Reviews 2011
[4] https://www.webmd.com/vitamins/ai/ingredientmono-1024/taurine
Leave a Reply