Leanmode Review(2021) – 5 Ingredient Stim-Free Fat Burner

In this Leanmode Review, we tell you everything you need to know about this Evlution Nutrition manufactured product to make an informed decision about whether it’s right for you and your fat-burning needs!

Leanmode is a stimulant-free fat-burning supplement from the supplement manufacturer Evlution Nutrition. Leanmode comes in a capsule form and has five ingredients including Green Tea Leaf Extract, Green Coffee Bean Extract, CLA, Acetyl-L-Carnitine, and Garcinia Cambogia Extract. Leanmode doesn’t have any stimulants which reduces risk of side-effects.

We offer a detailed assessment of the key ingredients included and compare their dosages to the latest scientific research and what it tells us about optimum servings. With additional information about the manufacturer, where to buy the product, and how much it costs, we really do have all your Leanmode bases covered!

We know only how difficult it can be to find trustworthy product reviews online, particularly in a market where manufacturers seem more than happy to dupe their customers at every turn!

That’s why we try to dig beyond the marketing jargon and sales pitches which frequent most product websites and give you the cold hard facts that allow you to make your own mind up!

What is Leanmode?

Leanmode is one of two fat burner products offered by nutritional supplement powerhouse Evlution Nutrition. It claims to contain ingredients that will help users with:

1. Fat burning;
2. Appetite control;
3. Metabolism;
4. Energy; and
5. Positive mood;

The best way for us to determine whether EVL Leanmode can deliver on the 5 areas above is by taking a closer look at the ingredients that feature and how their dosages compare to what the latest scientific research is telling us!

But before we do, let’s consider how Evlution Nutrition suggests you take their product for optimum effect.

How to use it?

“As a dietary supplement, take 1 serving (3 capsules) 1 to 2 times daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before dinner.”

Leanmode ingredients

Serving size 3 capsules	Amount Per Serving	%Daily Value
Green Tea Leaf Extract	500 mg	*
Green Coffee Bean Extract	500 mg	*
CLA	500 mg	*
Acetyl-L-Carnitine	500 mg	*
Garcinia Cambogia	250 mg	*

 

Does this product contain any proprietary blends?! You should be asking yourself the single most important question when considering any nutritional supplement on the market, and fat burners are no different!

No idea what we’re talking about? A proprietary blend is a mixture of key ingredients where the total blend weight is disclosed but not the precise quantities of each component. That means you have no idea how much of anything you are consuming per serving. It makes it easier for supplement manufacturers to hide underdosed ingredients from YOU, the consumer!

The good news for this Leanmode review…? There isn’t a single proprietary blend in this product. Good start!

FYI the dosages quoted below are based on a 3 capsule serving.

Green tea leaf extract- 500 mg

It is the high levels of EGCG within green tea extract, which are responsible for its potential fat-fighting benefits!

Research has demonstrated that ECGC intake can increase energy expenditure and stimulate fat oxidation, which will ultimately help you lose weight.^[5]

By prolonging the hormone responsible for inhibiting the degradation of noradrenaline, catechins may allow for an increase in overall energy output and fat burning!

Green coffee extract- 500 mg

Green coffee bean extract comes from coffee beans that haven’t been roasted. Coffee beans contain compounds known as chlorogenic acids, which some suggest having antioxidant effects, which help lower blood pressure and help you lose weight.^[2]

There is, however, limited scientific research to support any theories about green coffee extract and weight loss and more research needs to be conducted before we can be sure that it is both safe for human consumption in the long term and effective at boosting weight loss.

Conjugated linoleic acid (CLA)- 500 mg

There has been a decent amount of research into the potential benefits of CLA supplementation for weight management and fat loss, particularly with positive results found in animal studies.

However, studies into the effects of CLA supplementation in humans have been far less convincing, with only a handful suggesting minimal benefit, at most, over long periods of time!^[3]

Consequently, the 500gm serving of CLA in this Evlution Nutrition produced fat burner supplement seems unlikely to be of much benefit at all to your weight management goals!

Acetyl-l-carnitine- 500 mg

There have been some studies into the potential benefits of carnitine as a dietary supplement to aid weight loss, and whilst not entirely unequivocal, there is evidence to suggest that it is effective.

Given that carnitine helps in the transport and ultimate metabolism of fat within the body, it is logical to assume that it may have some kind of weight management benefits!

The main physiological mechanism behind these benefits seems to be the role of carnitine in the breakdown of both glucose and fat and the resulting increase in energy expenditure that comes with it.

The vast majority of scientific studies have demonstrated that the optimum dose for carnitine supplementation is 2-3g per day, which means the 500 mg dose in Leanmode seems unlikely to benefit whatsoever.^[4]

Even if you end up taking two servings of this product as suggested on the Evlution Nutrition website, you will still only be consuming 1g, which remains short of the bottom end of this recommended range.

Garcinia cambogia extract- 250 mg

Garcinia cambogia is native to India and Southeast Asia. The rind of its fruit contains a chemical called hydroxycitric acid (HCA), which has been studied to affect appetite.^[1]

Reliable studies to suggest that supplementing with garcinia cambogia will help you lose weight or burn more fat are few and far between, with most research to date indicating positive results as far as blood cholesterol is concerned but not weight loss.

As a result, we can’t assess the dosage contained in this Leanmode fat burner supplement. Consequently, we consider its inclusion largely irrelevant for this review.

Leanmode benefits

To be honest, we’re not sure there are a whole lot of benefits to taking this product. Yes there are some ingredients included which have been scientifically proven to boost fat burning and weight loss potential, such as green tea and carnitine, but neither of them are dosed at the levels recommended by the latest research.

As far as the other ingredients are concerned, the likes of Garcinia Cambogia, CLA, and green coffee extract don’t have the scientific research behind them to warrant their inclusion.

Leanmode side effects

It would help if you didn’t have much to worry about as far as side effects are concerned. This product contains no stimulant ingredients of any real potency, and nothing else which does feature is dosed at high enough levels to cause you any problems!

Is it a scam?

Not a scam per se, as Evlution Nutrition is certainly a well-respected brand with a wide range of nutritional supplement products on offer. But, having said that, this particular product doesn’t offer a whole lot in terms of fat-burning potential!

Leanmode reviews we found online

●    Amazon customer reviews- 3.7 out of 5 stars:

• 1 out of 5 stars, 24 November 2017 – I don’t know how they got so many to put good review.
  • “I am a professional kickboxing instructor and a personal trainer.also a weight loss expert.This tablets are absolutely ZERO. DON’T WORK..I don’t know how they got so many to put good review..TRUST ME. DOESN’T WORK..DON’T WASTE YOUR MONEY.”

• 1 out of 5 stars, 18 October 2017- These had good appetite suppressant effect but no real fat loss benefit …
  • “These had good appetite suppressant effect but no real fat loss benefit apart from that. But I had to throw them out due to finding they made me depressed, I was horribly flat and uninterested in all the things I normally am, even the gym which was counterproductive. So definitely do not recommend if you are prone to depression.”

• 5 out of 5 stars, 1 February 2018- It works!!
  • “Been using this product for a wee while now and have noticed a difference in my body shape. Generally I eat 6 times a day little and often and this has stopped me getting hungry when I can’t get food! I’m really surprised how much of a result I have seen.”

Leanmode price and where to buy

You can purchase this Leanmode fat burner on the official Evlution Nutrition website for $24.99 for 30 servings which means a per-serving cost of 67 cents, making it one of the more reasonably priced fat burners we have reviewed.

You can also find this product at global online retail giant Amazon as well as many trusted third-party supplement sites, including iherb.com, bodybuilding.com, predatornutrition.com, and gnc.com, so be sure to shop around for the best price.

Summary

There is only really one word to summarise this Leanmode review, and that’s disappointing. There are way too many ingredients included which simply don’t have the scientific research to support their efficacy for fat burning. What’s more, the ingredients that are well proven aren’t dosed anywhere near the level they need to be to have the desired effect.

The price is perhaps the only saving grace, and at 67 cents per serving, there is no doubting that it is one of the cheaper fat burner supplements we have reviewed. More often than not, though, you get what you pay for in this world, and in this case, that’s not an awful lot.

If you’re after a fat burner supplement that contains scientifically proven ingredients in the correct quantities to help you shed those excess pounds, then, unfortunately, this Evlution Nutrition Leanmode product is not for you!

References:

^[1] https://nccih.nih.gov/health/garcinia
^[2] https://www.healthline.com/health/green-coffee-bean-weight-loss
^[3] https://www.healthline.com/nutrition/cla-and-weight-loss#section2
^[4] https://www.bodybuilding.com/content/your-expert-guide-to-l-carnitine.html
^[5] The effects of EGCG on fat oxidation and endurance performance in male cyclists- International Journal of Sports Nutrition and Exercise Metabolism