Checkout this great back routine from Scott Herman Fitness on adding some size to your back!
This routine is all about overcoming plateaus and pushing through the excruciating pain of burning forearms! As with the previous “MAXIMUM GROWTH” workouts, we are utilizing a 1 — 1 — 3 TEMPO to focus on “time under tension” or (TUT) to build some serious muscle! In order to stimulate more muscle fibers during each exercise I will be using my 2.0 Iron Bull Strength Grips. You don’t need them to do the workout, but as you will see from the video they make each exercise much more challenging! #HTH
• 5 exercises
• 2 supersets
• TEMPO: 1 — 1 — 3
• 3 sets of 8 reps per exercise
• 45 second rest between each set
(1:23)- Routine Sets & Reps
(1:32)- Superset 1
(1:53)- Set 1- Close-Grip Bent-Over Row & Dumbbell Pull-Over
(4:32)- Set 2- Close-Grip Bent-Over Row & Dumbbell Pull-Over
(7:51)- Set 3- Close-Grip Bent-Over Row & Dumbbell Pull-Over
(10:09)- Superset 2
(11:03)- Set 1- Chin-Up & Barbell Bent-Over Row (Wide Grip)
(13:43)- Set 2- Chin-Up & Barbell Bent-Over Row (Wide Grip)
(17:00)- Set 3- Chin-Up & Barbell Bent-Over Row (Wide Grip)
(21:08)- Set 1- Pull-Up
(23:17)- Set 2- Pull-Up
(26:09)- Set 3- Pull-Up
