Check out this triceps terror workout routine from Scott Herman!
This routine offers exactly what the title suggests, a HARDCORE tricep workout to help you pack on some serious muscle! By focusing on a slower tempo during the eccentric (negative) portion of each exercise you are going to have much more muscle stimulation which will result in more growth! The hardest part of this routine will be forcing yourself to stick with the slow tempo when your triceps are on fire! Be sure to check out my other workouts in the MAXIMUM GROWTH series once the use of your arms returns! #HTH
• 4 exercises
• 2 supersets
• TEMPO: 1 – 1 – 3
• 4 sets of 8 reps per exercise
• Rest 45 seconds between each set
(0:30)- Links to MAXIMUM GROWTH! Chest & ABS, Bicep Blaster 2
(1:09)- Routine sets & reps
(1:21)- Superset 1
(1:40)- Weighted Dip INTO Seated Overhead Dumbbell Tricep Extension
(3:57)- Weighted Dip INTO Seated Overhead Dumbbell Tricep Extension
(6:49)- Weighted Dip INTO Seated Overhead Dumbbell Tricep Extension
(10:17)- Weighted Dip INTO Seated Overhead Dumbbell Tricep Extension
(12:53)- Superset 2
(14:07)- Close-Grip Barbell Bench Press INTO Bench Dip (Hands Close)
(17:47)- Close-Grip Barbell Bench Press INTO Bench Dip (Hands Close)
(20:13)- Close-Grip Barbell Bench Press INTO Bench Dip (Hands Close)
(23:08)- Close-Grip Barbell Bench Press INTO Bench Dip (Hands Close)
