N.O. Furuy
$14.99
Pros
- Contains L-Citrulline
- Cheap
Cons
- Low dosed
- Not very powerful
- A 3-gram dose of pure citrulline more effective
- Most pre-workouts have bigger doses of N.O. Ingredients
Welcome to the most comprehensive N.O. Fury pre-workout review on the internet.
N.O. Fury is a pre-workout supplement from the company Six Star Nutrition. N.O. Fury was specifically made to increase nitric oxide, blood flow and get better muscle pumps while training. The formula of N.O. Fury consists of three types of L-Arginine and L-Citrulline. The supplement comes in a caplet form and the daily serving provides 3-grams from 3 caplets.
Everything you need to know about this Six Star Pro Nutrition produced supplement, from where to buy it and how much it costs to a detailed breakdown of the ingredients and dosages based on the latest scientific research.
Nutritional supplements play an increasingly important role in the training goals of even everyday gym-goers, with pre-workouts achieving notoriety for their advertised ability to maximise your physical gains and more likely due to endorsements from influential and successful professional athletes!
As a result, if you take your training regime even remotely seriously, chances are you’ve not only heard of pre-workout supplements but probably given at least one product a go. We can see it now… Hours of online research, painstaking back, and forths between multiple different product choices, unclear on which could be the best option for your training needs, and confused about what is actually required for you to make those all-important leaps forward.
If you’ve felt like this and find yourself becoming increasingly annoyed with brand sales pitches and marketing jargon then you’re in the right place.
This Six Star Pro Nutrition N.O. Fury pre-workout review offers nothing but the cold hard facts about this product so that you can make the most informed decisions as to whether it’s right for you. No bullshit, and no ulterior motives!
N.O. Fury pre-workout pills review: my initial thoughts
The first thing to note about N.O. Fury in comparison to the vast majority of pre-workouts out there and most of the products we have reviewed is that it comes in the form of pills, not a powder.
That means no palatable flavor as such and no mixing in a shaker… just 3 pills straight down the hatch per serving. This may suit some and absolutely put others off, but at least you know from the outset.
The second thing is its name. The N.O. clearly stands for nitric oxide which suggests that this Six Star Pro Nutrition product has one thing in mind and that’s muscle pumps. I guess we’ll find out a little later when we take a closer look at the ingredients present.
There is one piece of information that I keep an eye out for above all else when first looking at a pre-workout, and the important info can find it on the Supplement Facts Label. Does this product contain any proprietary blends? For those a little unsure of exactly what a proprietary blend is, it’s when the ingredients in a supplement are grouped into a blend with only the total weight disclosed as opposed to the individual weights of each component ingredient.
This means, as a consumer, you have absolutely no idea how much of any of the key ingredients you are taking on board per serving. This is not a great place to be given that in order for them to have the desired effect on your exercise performance, it is vital that all of these ingredients are dosed at optimum levels. Contrary to what supplement manufacturers will have you believe, there is actually only one reason they use proprietary blends and that’s to hide underdosed ingredients from YOU!
The first piece of bad news for this particular product is that it is indeed made up of a single proprietary blend. To add insult to injury, the blend only weighs 3g which means there isn’t an awful lot of room for any of the most effective supplement ingredients to be included at solid, let alone optimum doses. NOT a great start to our N.O. Fury pre-workout pills review!
N.O. Fury pre-workout ingredients
| Serving size: 3 Caplets | Amount Per Serving | %Daily Value |
| Nitric Oxide Matric | 3,000 mg | * |
| L-arginine | * | * |
| L-arginine alpha-ketoglutarate | * | * |
| L-arginine HCl | * | * |
| L-citrulline | * | * |
As we have already mentioned, N.O. Fury is made up of a single proprietary blend weighing 3g. But which ingredients make up this mix, and are they in any way helpful for your training needs…?
L-arginine (3 different varieties)
There’s little surprise at the inclusion of l-arginine in a pre-workout product which has a primary aim of raising your nitric oxide production and giving you an unrivalled muscle pump.
By increasing your blood levels of arginine, you produce more nitric oxide, which leads to greater vasodilation and therefore improved circulation and increased blood flow to the muscles.[1] Hence the pump! This extra blood flow also means more oxygen can be transported to working muscles during exercise which allows for delayed fatigue. Double whammy!
Unfortunately, direct oral ingestion of arginine doesn’t actually have the effect of raising your blood arginine levels and therefore has little positive impact on your nitric oxide production! Why? Because the liver breaks down the vast majority before ever reaching your bloodstream!
As a result, N.O. Fury pre-workout pills can contain as much arginine as they like (not that we’d know because of the proprietary blend), and it still wouldn’t have a positive effect on your exercise performance!
L-citrulline
Citrulline is one of the most exciting nutritional supplements on the market, with a good level of research to support its efficacy for exercise performance. As a result, it is finding its way into pre-workouts with increasing regularity.
Why is it such an exciting prospect…? Because unlike arginine, oral supplementation with citrulline is capable of increasing your blood levels of arginine and thus boosting nitric oxide production, giving you all the associated performance benefits!
The vast majority of scientific studies suggest that a daily dose of 3-6g for a period of at least a week is necessary in order for you to benefit from citrulline supplementation.[2] That means the entire 3g blend in N.O. Fury would have to be made up of pure l-citrulline for there to even be a chance of a solid serving. Given that it appears in the lowest quantity out of all 4 key ingredients this isn’t just improbable, but impossible!
If only Six Star Pro Nutrition has just scrapped the arginine and given us a solid dose of l-citrulline, our N.O. Fury’s pre-workout review may have had something to cheer about!
N.O Fury pre-workout side effects
Oral ingestion of arginine can cause some side effects such as abdominal pain, bloating, diarrhea, gout, blood abnormalities, allergies, airway inflammation, worsening of asthma, and low blood pressure.[3]
In all honesty, however, at the kind of dosages included in this pre-workout product, it seems unlikely that you’d suffer from any of the above issues.
As far as citrulline is concerned, there doesn’t appear to be any reported side effects associated with supplementation!
Six Star pre-workout N.O. Fury benefits
We’re not really sure there are any! Oral supplementation with arginine has been demonstrated to be completely ineffective at raising nitric oxide levels and it simply isn’t possible for there to be enough citrulline in such a small proprietary blend to have the effects an optimum dose can!
Six Star N.O. Fury vs. N.O. Xplode
| Six Star N.O Fury | N.O. Xplode |
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N.O Fury Where to buy?
At $12.99 on the official Six Star Pro Nutrition website, N.O. Fury comes in at just $0.65 per serving. Whilst that definitely puts it at the cheap end of the pre-workout market, given that it only contains one ingredient that benefits your exercise performance, which isn’t even dosed optimally, this probably doesn’t actually represent good value for money!
N.O. Xplode is priced at $29.99 on the official Bio-Engineered Supplements and Nutrition website, coming in around a buck per serving. Given some of the big hitting ingredients included in this product that seems like a pretty reasonable price. The only problem is that all of these active ingredients appear in many proprietary blends, so we have no way of knowing if any of them are dosed optimally!
N.O. Fury comes in pill form, which means no flavor options. N.O. Xplode by BSN comes in powder form, however, and is available in 5 flavor options including pre-workout classics: Cherry Limeade, Fruit Punch, and Raspberry Lemonade.
Where to buy N.O Fury pre-workout?
In addition to the official Six Star Pro Nutrition website, N.O. Fury can also be purchased at global online retail giant Amazon, and trusted third party supplement websites such as iherb.com and bodybuilding.com.
Summary: N.O. Fury pre-workout review conclusion
There’s only one word to describe our N.O. Fury pre-workout review, and that is DISAPPOINTING.
It would be unfair to criticise this product for not containing lots of different active ingredients aimed at improving a whole variety of different areas of your athletic performance. After all, its name stands for nitric oxide, and it’s pretty clear that its sole purpose is to give you a tangible muscle pump and the associated performance benefits. Hence its inclusion of arginine and citrulline.
Unfortunately, it is in these two ingredients and their dosages where the biggest problems lay. As we’ve already discussed in detail above, oral supplementation with arginine is completely ineffective at raising nitric oxide levels. As a result, its inclusion in three different forms is largely irrelevant, never mind the precise quantities they appear in.
Whilst citrulline has a much better track record of increasing blood nitric oxide levels, it must be dosed correctly to do so, and given the minuscule total blend weight, this isn’t possible!
So, whilst $0.65 per serving is a pretty good price as far as most pre-workout products are concerned, when you have a supplement that only contains 2 active ingredients, one which is of no benefit, and one which could be but isn’t dosed at the right level, then even this seems expensive.
N.O. Fury could be improved tenfold if Six Star Pro Nutrition just replaced the arginine in the 3g blend with more citrulline. At least that way, you would have a solid dose of an effective ingredient. Then, the product may be worth the price tag. In its current guise, though, N.O. Fury should be avoided at all costs. It really isn’t going to offer you any benefit for your exercise performance whatsoever!
References:
[1] https://www.sciencedirect.com/science/article/pii/B9780124046306000531
[2]Bailey, S. J., Blackwell, J. R., Lord, T., Vanhatalo, A., Winyard, P. G., & Jones, A. M. (2015). L-citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. Journal of Applied Physiology, 119(4), 385-395.
[3] https://www.webmd.com/vitamins/ai/ingredientmono-875/l-arginine
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