Outlift
$44.99
Pros
- Contains a hefty dose of Citrulline Malate
- High dose of caffeine and beta-alanine
- No proprietary blend
- 25g serving size
Cons
- Large portion of the serving in the form of creatine and BCAA which many people don't like in a pre-workout
- One of the most expensive pre-workout on the market
Welcome to THE most comprehensive Outlift pre-workout review available online.
Outlift from Nutrex is a pre-workout formula that contains 10-ingredients in a 25-gram serving size. Outlift pre-workout contains a hefty dosage of Citrulline Malate, a high caffeine dose, and a good dose of beta-alanine. A big part of the formula is in the form of BCAA’s (35%) the formula also contains Creatine which are ingredients not everyone wants in a pre-workout.
Fed up of all the wasted hours of internet research into nutritional supplements, only to find marketing and sales jargon in the place of honest and thorough reviews? Our Nutrex Research Outlift pre-workout review aims to change that for the better.
By offering an in-depth assessment of the key ingredients used and their dosages, we only give you the scientifically researched information you need to make the right pre-workout choice for your training regime: no bullshit and no hidden agenda, just the cold hard facts.
About Outlift pre-workout
Most supplement manufacturers who have been in the game for a while, or have aspirations to be, make sure they offer a well-put-together and glowing product description of their supplements. Nutrex Research is certainly no different, and when it comes to their Outlift pre-workout, they really go for it!
“A clinically dosed complete pre-workout powerhouse with 10 of the most potent and advanced ingredients at full effective doses that is guaranteed to enhance your every workout… All ingredients used in Outlift are disclosed, so you are aware of the quality you are receiving in every scoop. No proprietary blend and no hype- just proven ingredients for proven results. This groundbreaking pre-workout formula primes your muscles for maximum pumps, lasting energy, greater endurance, faster recovery, more strength and less fatigue making sure every workout is at its best.”
Now that’s a hell of a product endorsement, even by pre-workout standards, which tend to lay it on pretty thick!
The only way to determine whether the hype is justified or not is to take a closer look at the ingredients that Nutrex Research claim offer these many benefits, and of course, the quantities they appear in. Our Outlift review will judge whether they are clinically dosed, NOT the company who manufactured the product!
Ingredients in Outlift pre-workout
| Serving size: Approx 1 scoop (25.2g) | Amount Per Serving | %Daily Value |
| Citrulline Malate 2:1 | 8g | * |
| Beta-Alanine (as CarnoSyn®) | 3.2g | * |
| Creatine Monohydrate (100% pure Creapure®) | 3g | * |
| L-Leucine | 3g | * |
| Taurine | 2g | * |
| L-Isoleucine | 1.5g | * |
| L-Valine | 1.5g | * |
| Caffeine Anhydrous | 350mg | * |
| N-Acetyl-L-Tyrosine | 150mg | * |
| Black pepper extract (BioPerine®) | 5mg | * |
As Nutrex is so keen to point out in their product description, Outlift discloses each ingredient, and it’s the precise quantity which means no PROPRIETARY BLENDS!
Now, this might not seem like such a big deal, but trust us, it really is, and it’s a really positive start to the ingredients section of our Outlift pre-workout review!
It not only means you know exactly how much of everything you are putting in your body, but it also prevents supplement manufacturers from hiding underdosed ingredients from you! Double win!
Citrulline malate (8g)
Citrulline is rapidly becoming one of the most popular inclusions in pre-workout supplements. By far the most effective pump-inducing ingredient available, it helps you to produce something called nitric oxide. Nitric oxide improves circulation by promoting vasodilation, which means more blood and, therefore, more oxygen can reach your working muscles during sessions.[1]
Not only does that mean incredibly aesthetic muscle pumps, but it should also help you to fight fatigue during particularly strenuous workouts.
Most studies suggest that a daily dose of 6-8g is optimal for producing the above effects, which means the 8g per serving in Outlift is more than enough to be of benefit.[2] In fact, it’s by far the most significant dose of citrulline malate we’ve ever seen in a pre-workout supplement—a great start to our Outlift by Nutrex Research review.
Beta-alanine (3.2g)
Another hugely popular pre-workout ingredient is a wealth of research to support the efficacy of beta-alanine for exercise performance. By helping to boost your muscle stores of something called carnosine, supplementation with beta-alanine increases your lactic acid buffering capabilities and thus helps to fight against muscular fatigue.[3]
Most studies suggest that an optimal dose is between 4-6g per day for at least 2 weeks.[4] The longer you supplement for, the greater your muscle stores of carnosine and the greater the ergogenic effect.
This means the 3.2g per serving included in Outlift is a little shy of the lower end of this recommendation. Having said that, it remains a far better dose than the vast majority of Outlift pre-workout competitors and should certainly not be sniffed at. It may just take a little longer for your body to accumulate carnosine in the muscles at this daily quantity.
Creatine monohydrate (3g)
Without a doubt, THE most clinically effective nutritional supplement ingredient on the market when it comes to exercise performance. Creatine can help you to improve strength and increase lean muscle mass.[5]
In order to achieve these benefits, the scientific research (of which there is plenty) suggests that creatine monohydrate should be dosed at 5g per day for an extended period of time (a number of weeks).[6] That means the 3g per serving included in Outlift is some way short of the optimal dose.
Generally speaking, if you are serious about taking creatine and really want the associated exercise performance benefits, your best bet is to source a pure creatine supplement. That means you can be in complete control of how much you take each day, and you’re guaranteed to get the full benefits!
BCAA’s (6g @ 2:1:1)
BCAA’s or branch chain amino acids are a group of 3 amino acids (Leucine, Isoleucine, and Valine) thought to improve endurance, reduce mental and physical fatigue and limit muscle soreness in the aftermath of intense activity.[7] Yes, please!
Most studies seem to agree that BCAA’s should be consumed in a 2:1:1 ratio of Leucine: Isoleucine: Valine, which Outlift achieves. The recommended total dosage for optimum effect however seems to vary quite a bit, with most agreeing that between 5-20g has benefits.
Outlift pre-workout by Nutrex Research contains a total of 6g, which means it certainly will be of benefit. There would be no harm, however, in it containing 2 or even 3 times the dose!
Caffeine (350 mg)
Undoubtedly the most common stimulant ingredient included in pre-workout supplements, caffeine has a proven track record of getting users in the right physical and mental state for tough workouts.
Not only does it give you a huge energy boost, but there is also research to suggest that it may help you to burn more fat during workouts. Sounds great, right?!
The 350 mg serving in Outlift is significant. Whilst the science tells us that it is safe to consume caffeine at doses of up to 400 mg per day, this hit is a little higher than our recommended dose of 250 mg.[8] We’re absolutely not criticising Outlift for such a monumental dose, as this is easily enough caffeine to get even the most hardened stimulant users wired for their session.
We are, however, warning that this kind of dose is likely to come with some side effects. More on that a little later!
Tyrosine (150mg) and Taurine (2g)
There is a distinct lack of scientific evidence to support either tyrosine or taurine as a supplement for exercise performance. As a result, our Outlift pre-workout review deems the inclusion of these ingredients, at any dose, largely inconsequential!
Are there any side effects?
As with almost every pre-workout on the market, Outlift comes with several potential side effects.
350 mg of caffeine in one go will almost certainly have some negative effects even for the most tolerant of users. You can expect to suffer from diarrhea, the jitters, anxiety and perhaps even vomiting at dosages this severe.
Our advice, certainly if you’re new to pre-workout supplements, or a little unsure of your caffeine tolerance, would be to start with a half serving of Outlift to test your resistance before slowly upping the dosage over a period of time.
Beta-alanine normally causes a slight tingling sensation on the skin’s surface, which lasts no longer than 20 minutes and is completely harmless. So please take it as a sign you are, in fact, consuming a meaningful dose of beta-alanine and not something entirely useless.
Finally, creatine monohydrate has been linked with bloating and general gastrointestinal discomfort. However, this is normally associated with large doses, and we’re fairly confident that the 3g per serving in Outlift shouldn’t cause you too many problems!
Pros and cons of Outlift by Nutrex Research
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Pricing
At $49.99 on the official Nutrex website, Outlift comes in at a hefty $1.66 per serving, which puts it very much at the pricier end of the market. However, given the monumental doses of citrulline malate and caffeine and the solid servings of beta-alanine and BCAA’s, this hardly surprising!
Flavor options
There are 7 typically obscure flavor options to choose from, which means even the fussiest of you out there should be able to find a taste to your liking!
Where to buy Outlift?
The most reliable place to purchase this pre-workout has to be the official Nutrex Research website. That way, you can be guaranteed that you’ll receive what you order.
There are, however, other alternative and reliable options, including Amazon and Bodybuilding.com, which may end up offering you slightly better value for money…
Our Outlift review advice…? Be sure to shop around for the best price, but if in doubt, always buy directly from the supplier.
Summary
This is, without doubt, one of the most promising pre-workout supplements we have ever reviewed. The huge hit of citrulline malate and caffeine alone is almost worth the price tag!
Add in solid, if not optimal, doses of beta alanine and BCAA’s and you’ve got a really worthwhile product on your hands. Moreover, the unwillingness of Nutrex to hide behind any proprietary blends means you know exactly how much of each ingredient you are putting in your body!
The only minor disappointment is the suboptimal dose of creatine and the inclusion of two ingredients that don’t have the scientific evidence to support their use. Having said that, there aren’t many pre-workout supplements that get their dosing of creatine spot on. So if you’re really interested in the purported benefits, then you should almost certainly source a pure creatine supplement.
The wide range of flavors is also a big plus for our Outlift pre-workout review.
Whilst over $1.50 per serving is a little expensive side, we believe this price tag is more than warranted. After all, there are plenty of pre-workout supplements out there that will set you back a similar amount whilst failing to deliver anywhere near the quality and dosages of ingredients Nutrex achieves with their Outlift pre-workout!
Resources
[1] https://www.sciencedirect.com/science/article/pii/B9780124046306000531
[2]Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength & Conditioning Research, 24(5), 1215-1222.
[3] Effects of β-alanine supplementation on exercise performance: a meta-analysis
[4] Stellingwerff T, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J, et al. Effect of two beta-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids. 2012;42(6):2461–72. doi: 10.1007/s00726-011-1054-4 and Harris RC, Jones GA, Kim HJ, Kim CK, Price KA, Wise JA. Changes in muscle carnosine of subjects with 4 weeks of supplementation with a controlled relase formulation of beta-alanine (CarnoSyn), and for 6 weeks post (Abstract) FASEB J. 2009;23:599.4.
[5] Grindstaff PD, et al. Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmers. Int J Sport Nutr. 1997;7(4):330–46.
[6] Creatine supplementation with specific view to exercise/sports performance: an update- journal of international sports science and nutrition.
[7] Administration of branched-chain amino acids during sustained exercise–effects on performance and on plasma concentration of some amino acids- European Journal of Applied Physiology and Occupational Physiology.
[8] Fat burners: nutrition supplements that increase fat metabolism- Obesity Reviews 201
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