Sheer Shred PM
$24.99
Pros
- No proprietary blend
- Helps with sleep
Cons
- Missing many key ingredients
- Formula not as powerful as some competitors
- Works not for everyone
In this Sheer Shred PM review, we checked out this fat burner/sleep supplement from Sheer Strength Labs and found out how well it works.
Sheer Shred PM is a fat-burning supplement designed to help you sleep better and burn fat while you sleep. Sheer Shred PM has no stimulants and contains seven different ingredients. The formula contains ingredients such as melatonin, white kidney bean extract, GABA, and more. It comes in capsule form and should be used right before sleep.
Here’s what we did:
We offer a detailed assessment of the key ingredients included and compare their dosages to the latest scientific research and what it tells us about optimum servings. We really do have all your Sheer Shred supplement bases covered with additional information about the manufacturer, where to buy the product, and how much it costs; we really do have all your Sheer Shred supplement bases covered!
We know only how difficult it can be to find trustworthy product reviews online, particularly in a market where manufacturers seem more than happy to dupe their customers at every turn!
That’s why we try to dig beyond the marketing jargon and sales pitches which frequent most product websites and give you the cold hard facts that allow you to make your own mind up!
What is Sheer Shred PM?
“Sheer Shred PM has quickly become one of the most trusted all-natural nighttime weight loss and sleep aid supplements because its 100% stimulant-free formula and proven ingredients guarantee you enjoy real results… or your money back.
Formulated with clinical doses of the most effective stimulant-free natural fat burning and sleep-enhancing ingredients.”
The best way for our Shred PM nighttime fat burner review to assess whether this product description is in any way accurate is to take a closer look at the ingredients included and how their dosages compare to the latest scientific research!
How to use it?
Take 2 capsules daily at bedtime. Simples!
Sheer Shred PM ingredients
| Serving size 2 capsules | Amount Per Serving | %Daily Value |
| White Kidney Bean Extract (fruit) | 455 mg | * |
| GABA (Gamma Aminobutryc Acid) | 300 mg | * |
| Dandelion Extract (root) | 200 mg | * |
| Hops Extract (flower) | 200 mg | * |
| Ginkgo Bilboa Lead Extract | 140 mg | * |
| L-Theanine | 150 mg | * |
| Melatonin | 3 mg | * |
One of the most important factors to consider when making an initial assessment of the ingredients in any nutritional supplement is whether the product includes any proprietary blends!
For those of you new to this world and unsure exactly what a proprietary blend is, read the next bit of this PM fat burner review bit carefully. If you’re a seasoned pro, then bare with us!
A proprietary blend is a mixture of ingredients where the total weight is disclosed but not the individual quantities of each component ingredient. That means you have no idea how much of anything you are consuming, and we have no precise dosages to compare to the latest research.
Irrespective of what supplement manufacturers try to tell you about why they make use of proprietary blends, normally some bullshit about hiding secret formulas from the prying eyes of competitors, there is actually only one reason they do, and that’s to hide underdosed key ingredients from you!
The good news for this Shred PM nighttime fat burner review is that there isn’t a single proprietary blend in sight… Yaaay!
FYI, the dosages quoted below are based on a 2 capsule serving.
White kidney bean extract- 455 mg
White kidney bean extract is thought to be a carbohydrate blocker that inhibits the digestion of starches, leaving them undigested in the gut or reducing the volume which is digested and therefore absorbed.[1]
Scientific studies have, in fact, demonstrated that supplementing with Phaseolus vulgaris for a period of 30 days leads to a significantly greater reduction in body weight, BMI, fat mass, adipose tissue thickness, and waist/hip/ thigh circumferences while maintaining lean body mass compared to subjects receiving a placebo.[2]
GABA- 300 mg
Gamma-aminobutyric acid, or GABA, is an amino acid and powerful inhibitory neurotransmitter. This function makes it particularly useful in calming nervous activity in the brain, presenting itself as anxiety.[4]
Long available as a supplement, GABA is marketed primarily as a natural tranquilizer. Scientists continue to debate this use, with many questioning whether GABA can actually cross the blood-brain barrier.[5]
It has also been purported to benefit weight loss, but there is very little, if any, actual research to corroborate such suggestions. Consequently, an optimum or even effective dose is quite a way from materializing!
Dandelion extract- 200 mg
Some research purports that the bioactive compounds contained within the dandelion plant may support weight loss. The science to support such theories is, however, limited at best!
The proposed physiological mechanism for this effect relates to the plant’s ability to improve carbohydrate metabolism and reduce fat absorption. Unfortunately, this theory hasn’t actually been scientifically proven yet, despite animal studies demonstrating tangible weight loss alongside dandelion supplementation.[6][7]
Basically, we’d like a whole lot more research to be carried out on dandelion supplementation in humans before we are willing to endorse any potential weight loss benefits!
As a result, the dosage contained in this Sheer Shred PM fat burner is a little irrelevant!
Hops extract- 200 mg
“Hops are the main components of beer that provide flavor and bitterness. Iso-α-acids, the bitter component of beer, have been reported to reduce body fat in humans. Still, the bitterness induced by effective doses of iso-α-acids precludes their acceptance as a nutrient.”[8]
Studies have demonstrated that supplementation with mature hops extract, which has a more pleasant bitterness, can significantly reduce visceral fat and body fat percentage compared to placebo.[9]
The dose used in these studies was 35 mg, which means the 200 mg contained in this Sheer Shred supplement should, in all likelihood, be effective in helping you to manage your weight!
Ginkgo biloba extract- 140 mg
There is absolutely no scientific evidence to support the theorized benefits of ginkgo Biloba (a plant used in Chinese medicine) for weight loss. Consequently, we don’t consider its inclusion in this Sheer Shred product of much interest.
L-Theanine-150 mg
L-Theanine, mostly used for stress and anxiety, can help the body relax before bedtime and get a good night’s sleep.
However, it is questionable if it does anything for weight loss and more of a calming ingredient than anything else.
Melatonin- 3 mg
Melatonin is a naturally occurring hormone secreted by a gland in the brain. Responsible for regulating your circadian rhythm, melatonin levels in your blood help control the wake and sleep cycles.
Consequently, melatonin supplementation is probably most commonly associated with improving sleep quality instead of weight loss and fat burn.
However, some research has indicated that melatonin may have a beneficial effect on body composition and fat oxidation. For instance, supplementing with melatonin for 12 months was shown to reduce body fat and increase lean mass. Furthermore, these results appear to have been achieved with an extremely modest 5 mg dose of melatonin each day before bed, which means the 3 mg serving in Sheer Shred might be enough to elicit some positive response. More human studies are required before we can consider melatonin as a true fat-burning ingredient, however.
Other positive findings included an increase in adiponectin hormone directly related to improving how our body burns fat.[10]
Sheer Shred PM benefits
There are a couple of ingredients included in this Sheer Strength Labs product that may be of benefit to your weight loss and fat burning goals, but in all honesty, there are a whole lot more that have very little actual scientific research to support their use!
Side effects
Not a lot to worry about in this respect!
Is it a scam?
To label this Sheer Strength Labs product as a scam maybe a little too harsh, but any supplement which claims to be able to help you burn fat and lose weight whilst you sleep deserves at least a certain amount of ridicule.
Weight loss is all about finding the right balance between energy input and energy output, and the two simplest methods of controlling those factors are diet and exercise. Yes, there are products on the market that may help you to limit your energy input and maximize your energy output, but they should be used in addition to diet and exercise, not as the bedrock of your strategy!
We’re sorry, but if you think you’re magically just going to shed those extra pounds whilst you sleep blissfully, then you’re sadly mistaken. Whilst this product isn’t necessarily a scam, for it to be marketed as a nighttime fat-burning supplement is absolutely farcical!
Sheer Shred PM reviews we found online
● www.sheerstrengthlabs.com:
- 04/14/2019- “Great product! Helps me recover while sleeping!!!”
- 02/09/2019- “It helps me sleep soundly. No toss nor turning only getting up for the bathroom if I get up. I haven’t noticed weight loss as of yet, but definitely 5 stars for a good night’s rest.”
- 03/15/2018- “I have a crazy schedule, working rotating shifts. I have a hard time falling asleep and staying asleep. This stuff seriously works, and I sleep so hard!”
While these reviews are undoubtedly positive, you must remember that they appear on the official product website. All of them relate to the supplement’s effect on the quality of sleep rather than weight loss or fat burn.
● Shred PM Amazon reviews– 3.8/5 stars:
- 4 stars- March 11, 2018, Product by Sheer Strength labs was nothing short of great. It really helped me fall asleep at night …
- This product by Sheer Strength labs was nothing short of great. It really helped me fall asleep at night and stay asleep, resulting in me waking up in the morning the next day with a lot of energy and ready to tackle the day. I had no side effects with this product, and if you’re looking for a good product that will assist in you recovering and getting a good night sleep then this is a good product by Sheer Strength Labs you should try out. As always I love all the products that Sheer Strength Labs continues to make that will help you achieve the results that you’re looking for.
- 1 star- February 14, 2018, No help with weight loss or sleep.
- “No help with sleep whatsoever. I’ve actually gained 2 lbs. from the time I started taking product. Feel like product is keeping me awake at night. Very disappointed.”
- 0 star- September 2, 2017, Save your money doesn’t work
- “Save your money. I really wanted to believe it would work. I should have known it was too good to be true. I tried it for 2 months, thinking it just needed time to adjust my metabolism. I was $60 wrong. Never again. I hope no one else gives them any money.”
Sheer Shred PM price and where to buy?
You can purchase Sheer Shred PM from the official Sheer Strength Labs website for $24.97, which works out at 83 cents per serving. It is also available at global online retail giant Amazon and trusted third-party supplement sites such as luckyvitamin.com.
Summary
Our Sheer Shred PM review hasn’t got an awful lot positive to say about this Sheer Strength Labs supplement. The suggestion that a product can help you lose weight and burn fat whilst asleep is quite frankly absurd, and whilst there are some very positive customer reviews on both the official website and on Amazon, they center around the product’s impact on sleep quality, not weight loss.
There is no doubt that there can be a place for fat-burning supplements containing well-researched and safe ingredients, alongside a healthy diet and regular exercise regime, to help boost weight loss and fat burning. However, products, which promise things that seem too good to be true, are often a waste of your money and time, and Sheer Shred PM is one of those supplements.
Our advice? If you’re looking for a supplement to help boost weight loss and fat burn, then keep looking, because the only thing this “nighttime fat burner” is going to burn, is a hole in your pocket!
References:
[1] https://examine.com/supplements/white-kidney-bean-extract/
[2] A Dietary Supplement Containing Standardized Phaseolus vulgaris Extract Influences Body Composition of Overweight Men and Women- Int J Med Sci. 2007; 4(1): 45–52.
Published online 2007 Jan 24.
[3] A Dietary Supplement Containing Standardized Phaseolus vulgaris Extract Influences Body Composition of Overweight Men and Women- Int J Med Sci. 2007; 4(1): 45–52.
Published online 2007 Jan 24.
[4] https://healthfully.com/318195-gaba-for-weight-loss.html
[5] https://healthfully.com/318195-gaba-for-weight-loss.html
[6] Plants with potential use on obesity and its complications- EXCLI J. 2015; 14: 809–831.
[7] Taraxacum official (dandelion) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver- Food Chem Toxicol. 2013 Aug;58:30-6
[8] Matured hop extract reduces body fat in healthy overweight humans: a randomized, double-blind, placebo-controlled parallel group study- Nutr J. 2016; 15: 25
[9] Matured hop extract reduces body fat in healthy overweight humans: a randomized, double-blind, placebo-controlled parallel group study- Nutr J. 2016; 15: 25
[10] The effect of melatonin supplementation on the quality of sleep and weight status in postmenopausal women- Prz Menopauzalny. 2014 Dec; 13(6): 334–338
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