Welcome to the most comprehensive Sizzurp pre-workout review on the world wide web!
There is little doubt that nutritional supplements are becoming increasingly important for those individuals serious about reaching their training goals. With products to help you recover from tough gym sessions, prepare you mentally and physically for workouts, and build lean, muscular bodies, it is a multi-million dollar industry.
Unfortunately, unlike the food and medical sectors, the regulations surrounding quality and safety are loose at best, which makes finding products that will actually help you achieve your objectives, without risking your health, a little tricky to say the least! Pre-workout supplements are probably the worst offenders in this respect as well, so if you’re looking for some guidance as to what to look for, and equally what to avoid, in products then you’ve come to the right place!
Our Sizzurp by SWOLE MFs review is here to help. From where to buy it, and how much it should cost, to a detailed ingredient breakdown in relation to what the latest scientific research is telling us. We really do have all the bases covered.
As a result, you can ignore the over hyped marketing jargon and sales pitches which so often frequent the websites of manufacturers and deal with nothing other than the cold hard facts!
You’re welcome!
Sizzurp by SWOLE MFs review: my initial thoughts
Without doubt the first thing I look at when it comes to assessing the merits of a pre-workout product is the Supplement Facts Label, the panel of information on the back of the tub, which details exactly what’s in it and hopefully in what quantities!
It’s at this stage that you will be able to answer perhaps the most important question when it comes to making a good decision about supplements containing multiple ingredients. And that all important question is…? Are there any PROPRIETARY BLENDS?!
If you’re into your training and have experience with pre-workout supplements in general then the chances are you know exactly what a proprietary blend is, but for the newbies among you… It’s when a supplement manufacturer chooses not to disclose the precise weight of each individual ingredient per serving, instead giving you a total weight for a blend of ingredients. Why is this so important?
Well if you don’t know how much of each ingredient you are consuming, there is no way of you knowing whether you are taking on board an optimum serving! Not a great place to be when it comes to supporting your training.
The bad news for this product is that it’s made up of a single proprietary blend! Not a good start to our SWOLE MFs pre-workout review!
Sizzurp pre-workout ingredients
As we’ve already established, all of the active ingredients (13) contained in SWOLE MFs pre-workout make up a single proprietary blend. The total blend weight is 10,050 mg, but it is impossible for us to determine the precise quantity of each component ingredient without a full blown chemistry lab.
Beta alanine
Beta alanine is one of the most widely researched and clinically effective nutritional supplements currently available, second probably only to creatine monohydrate. Dosed at the right levels, beta alanine helps to increase your muscle stores of something called carnosine. Carnosine plays a critical role in the buffering of lactic acid in your muscles during anaerobic activity.[1]
The more efficiently you can remove lactic acid from your muscles, the greater the delay until fatigue and the better your anaerobic performance!
The wealth of studies suggest that a daily serving of 4-6g for a period of at least 2 weeks is adequate to raise muscle carnosine stores sufficiently to generate a tangible performance benefit.[2]
Now, whilst it is impossible to determine whether there is an optimal dose within the proprietary blend, beta alanine is the first ingredient on the list which means it is the most prevalent component. In addition, there is obviously plenty of room in the 10g blend for an optimal dose. This, however, is all largely conjecture, and the most likely way you’ll know whether there is a solid enough serving of beta alanine in a scoop of SWOLE MFs pre-workout is if you experience the infamous tingles associated with the consumption of this ingredient!
Di creatine malate
As we’ve already mentioned, creatine is without doubt the most effective and widely researched nutritional supplement on the market when it comes to exercise performance! Dosed correctly, it is capable of increasing strength and lean muscle mass alongside regular resistance training.[3]
In fact 5g per day of creatine monohydrate for a period of a number of weeks has been shown to be the optimum supplement protocol.[4]
Most, if not all, of the corroborating research into creatine involves the monohydrate variety, however.
Very little scientific research has been conducted into the plethora of other creatine variations (including creatine malate) which have all been manufactured in an attempt to increase the ingredients solubility. As a result, there is little information on recommended dosages and efficacy.
In any case, we have no idea how much of this ingredient is present in one scoop of this product. All in all, we’d rather see the monohydrate variety used in any supplement as its efficacy is well proven and optimum dosage nailed down. Generally speaking, if you’re serious about the benefits of proper creatine supplementation, then we would always recommend sourcing a pure form of the ingredient which allows for complete control over your daily intake!
L-glutamine
Research into the ergogenic effects l-glutamine has returned mixed results to say the least, with very little evidence to support claims, for instance, that it helps to generate lean muscle mass, which lets be honest would be pretty useful![5]
That doesn’t mean, however, that it should be completely dismissed as having no positive implications for exercise performance. Why? Well, whilst the direct ergogenic impact of l-glutamine seems to be limited, there is strong evidence to suggest that supplementation can play a key role in recovery from long lasting endurance exercise, or periods of high training load and volume.
There doesn’t seem to be a whole lot of consensus on optimum levels of glutamine to supplement your diet. Since it is found in many foods and produced in the body, there is no concern that it is harmful in normal quantities. The typical diet contains between 3-6 g per day depending on the types and quantities of food consumed.[6]
Studies into the efficacy of glutamine have used an incredibly wide variety of doses ranging from 15-45g per day for 6 weeks with no negative side effects reported. As a result short term supplementation is deemed safe but scientists are wary of endorsing sustained use of supplementary glutamine until more research into potential side effects has been conducted.[7]
Whilst it is possible for there to be, let’s say, a 5g serving of l-glutamine in this SWOLE MFs pre-workout, it is very hard for us to say with any certainty whether it actually does or not!
Tyrosine
Tyrosine is thought to help improve cognitive performance and delay fatigue as a result of its effect on hormones such as adrenaline and noradrenaline.[8] However, studies are limited at best, and as such there isn’t even a scientifically approved optimal dose, not that we have anything to compare one to anyway… damn proprietary blend!
Caffeine
The ultimate stimulant ingredient when it comes to pre-workout supplements, caffeine helps to boost your energy levels prior to and during training, whilst also increasing the fat burning potential of your sessions. That’s what we call a win win!
The research suggests that caffeine is effective at doses as low as 100 mg, and can be safely consumed at levels as high as 400 mg per day.[9]
Whilst it is again impossible for us to determine how much caffeine is included per scoop of this pre-workout product, there is plenty of room in the 10g blend for between 100 and 400 mg, so it seems likely there will be an effective, if not optimal dose in there!
DMBA
DMBA (also known as 1,3-dimethylbutylamine, AMP citrate and Amperall™) is a synthetic stimulant found in many pre-workout and weight-loss supplements. As the name suggests, DMBA is similar but not identical to DMAA, which has now been made illegal.
As a result of its structural similarity to DMAA, we would suggest you treat this ingredient, and therefore this product with extreme caution! No reliable scientific studies have been conducted on DMBA safety, and its health effects are unknown. The Food and Drug Administration (FDA) issued a warning in April 2015 stating that DMBA is not an approved dietary ingredient.
There are number of other components in this 13 ingredient proprietary blend but we’re not going to waste your time with any of them as there is limited, if any, scientific research to support their efficacy for exercise performance!
Sizzurp pre-workout side effects
There are a couple of ingredients included in this pre-workout which have the potential to cause minor side effects when dosed highly enough.
Significant servings of caffeine can cause symptoms such as diarrhea, vomiting, anxiety and the jitters.
Beta alanine causes a tingling sensation on the surface of the skin which normally subsides after about 20 minutes. It is completely harmless and should be taken as evidence that you are actually consuming a meaningful dose of beta alanine and not something else entirely useless!
Without accurate dosage information for any of these ingredients, however, it is impossible for us to determine how likely any of these side effects might be when taking B-Nox pre-workout. Your guess is literally as good as ours.
The ingredient which you should be most wary of in this product, however, is DMBA (listed at Amperall). This stimulant ingredient has the potential to cause serious harm and has NOT, we repeat NOT been properly tested in humans!
Pros and cons of Sizzurp pre-workout by SWOLE MFs
| Pros | Cons |
|
|
Where to buy Sizzurp?
Sizzurp by SWOLE MFs pre-workout is pretty hard to find for sale to say the least. This is likely to have something to do with its inclusion of the highly contentious stimulant DMBA. Having said that, we were able to find it for sale on both ebay and at firedelightful.com. At $20.75 on the latter, it comes in at a very reasonable $0.70 per serving.
In a word… Yes! But it’s pretty difficult to find and isn’t available on Amazon or trusted third party supplement websites such as bodybuilding.com, which we believe says an awful lot about the legitimacy and safety of this product!
Summary: Sizzurp pre-workout review conclusion
If there was one word we could use in our Sizzurp pre-workout review to sum up this product, it would be untrustworthy.
SWOLE MFs kick things off by using a single proprietary blend containing 13 different ingredients. Whilst pre-workout big hitters like beta alanine, creatine, and caffeine are all in there, we have no idea how much of each is included. This is never a good place to be when it comes to a nutritional supplement and usually means one thing and one thing only, underdosed key ingredients!
Whilst the 70 cents per serving price tag is absolutely reasonable given the quality of ingredients on offer, we have no way of properly assessing the value for money this product offers without knowing the precise weights of each component ingredient.
In all honesty, however, all of this is largely irrelevant, as the inclusion of DMBA in this SWOLE MFs pre-workout is potentially dangerous and means you should avoid this product like the plague!
References:
[1] beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters- J Appl Physiol (1985). 2007 Nov;103(5
[2] International society of sports nutrition position stand: Beta-Alanine- J Int Soc Sports Nutr. 2015; 12: 30.
[3] Grindstaff PD, et al. Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmers. Int J Sport Nutr. 1997;7(4):330–46.
[4] Creatine supplementation with specific view to exercise/sports performance: an update- journal of international sports science and nutrition.
[5] ISSN Exercise and sport nutrition review: research and recommendations 2010 7:7
[6]Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport Training- The Journal of Nutrition, Volume 138, Issue 10, 1 October 2008
[7] Side effects of long-term glutamine supplementation- JPEN J Parenter Enteral Nutr. 2013 Sep;37(5
[8] Biomedical Research 2017- effects of tyrosine supplementation ration on anaerobic sports capacity and plasma catecholamine levels in soccer athletes.
[9] Fat burners: nutrition supplements that increase fat metabolism- Obesity Reviews 2011
Leave a Reply